Marley Durham

2:44

Not Eating Breakfast

Learn why breakfast matters for athletes, how skipping it can impact your energy and performance, and simple ways to fuel your body—even when you’re short on time.

3:12

Consistency

Learn why consistency matters more than perfection and how small, healthy habits repeated every day can help you become a stronger, healthier, and better performing athlete.

1:53SHORT

Protein: The Building Block

Learn why protein is essential for muscle growth and recovery, how much athletes need, and why high-protein foods fuel your body and support your performance.

0:41SHORT

Welcome to DOTIQ nutrition

We’ll cover the five pillars of nutrition—protein, carbohydrates, hydration, recovery, and consistency—plus practical tips you can use every day!

2:07

Carbohydrates

Learn why carbs are essential for athletic performance, how they fuel your workouts, and the best ways to fuel before and after training.

2:12

Hydration

Learn why staying hydrated matters for athletic performance, how much fluid athletes need, and when electrolytes can help you stay fueled and recovered.

1:49SHORT

Recovery

Learn why recovery is just as important as training, and how nutrition, hydration, sleep, and rest help your body repair, rebuild, and come back stronger.