DOTIQ MENTOR

Marley Durham

5 videos9 minutes1 follower

Hi I’m Marley! I’m passionate about helping young athletes understand that nutrition is about more than just sports, it’s about building healthy habits that last a lifetime. With a degree in nutrition and dietetics my goal is to make nutrition simple, practical, and easy to apply. I want to equip athletes with the knowledge and confidence to fuel their bodies for performance, recovery, and everyday life.

Nutrition, Fueling, Sleep, & Recovery

Latest

1:53

Protein: The Building Block

Learn why protein is essential for muscle growth and recovery, how much athletes need, and why high-protein foods fuel your body and support your performance.

Watch it

More from Marley

Watch on the Grid

0:41SHORT

Welcome to DOTIQ nutrition

We’ll cover the five pillars of nutrition—protein, carbohydrates, hydration, recovery, and consistency—plus practical tips you can use every day!

2:07

Carbohydrates

Learn why carbs are essential for athletic performance, how they fuel your workouts, and the best ways to fuel before and after training.

2:12

Hydration

Learn why staying hydrated matters for athletic performance, how much fluid athletes need, and when electrolytes can help you stay fueled and recovered.

1:49SHORT

Recovery

Learn why recovery is just as important as training, and how nutrition, hydration, sleep, and rest help your body repair, rebuild, and come back stronger.

Watch the full library

Marley Durham's videos are part of the Grid, along with everything else our mentors have made.

See the Grid